5 yummy porridge variations that will make you a breakfast person

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
610 points

How to tell if cheat days are sabotaging your weight loss

Health at home
300 points



Most recent

Un virólogo del CSIC vaticina cada cuánto tiempo habrá que vacunarse contra el Covid-19

NOTICIAS-ETF
234 points

Johnson Controls fortalece la seguridad del sector bancario en América Latina

TECH2022
44 points

Tomar fotos haciendo pintura

El diario de Enrique
34 points

Colombianos diversifican inversiones, ante escenarios económicos y sociopolíticos adversos

Image Press
40 points

Hablamos de COVID-19 y sus variantes: El riesgo de muerte se triplica en los pacientes no vacunados

NOTICIAS-ETF
136 points

Modelos de Cat phones acumulan 49 premios en 10 años

Comms1
32 points

DistroTV eleva su oferta de canales a más de 270

Comms1
14 points

Hallan en la Antártida superbacterias capaces de generar nuevas enfermedades

NOTICIAS-ETF
22 points

LAS BOTAS ALTAS DE CAUCHO SON EL PEOR ENEMIGO DE LOS CAMPESINOS

Image Press
12 points

Fernando Simón explica por qué se dispararán los contagios de Covid este verano

NOTICIAS-ETF
60 points
SHARE
TWEET
Not a porridge person? We get it. While oats are the bastions of healthy eating, they also taste a bit… bland. More than bland. Terrible, really. Even major foodies have trouble finding ways to make healthy grub taste good. (FYI – if you fancy yourself a foodie, consider entering Next Fit Foodie, our search for SA’s kitchen star)

5 yummy porridge variations that will make you a breakfast person

Luckily, you don’t have to be relegated to a life of soggy sawdust just to make gains (oats are full of fibre, magnesium and antioxidants – plus they keep you fuller for longer). Herewith, five ways I’ve pimped my porridge!

Power Oats
Cook up your oats as normal, then top with nuts, seeds and dried cranberries for extra energy. I added a banana too, so this is a great meal before a really big day.

Oatmeal Smoothie
There are four ingredients to this dish, and the genius is that you can decide to blend them all cold or cook them up as a warm dish. I ate mine cold this day and blended one banana with oats, chocolate protein powder and milk. I topped it with banana, almonds, cranberry and anti-inflammatory cinnamon.

Traditional Porridge
Good news: normal porridge can be yummy – especially if you top it with fruit and nuts. Add a drizzle of honey for sweetness and you’re set until lunch.

Chia Porridge
If you’re not a fan of oats or porridge, rejoice! Chia seeds are very high in complete protein and omegas, making it an incredible way to start your day. Just soak them overnight in some milk, and top with banana and cranberries for sweetness and extra oomph.

Overnight Oats
Full disclosure: I made these the morning of, and not at all the night before. Which just proves how easy this is to make: rolled oats, topped with milk, then fortified with cinnamon and fruits of your choosing. You can play with anything: kiwi, banana, papaya, strawberries… the list is endless.

By Michelle October

Fuente: www.womenshealthsa.co.za
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content