5 yummy porridge variations that will make you a breakfast person

 
Related

Karma and conscience

Health at home
1196 points

9 gluten-intolerance symptoms you should never ignore

Health at home
806 points



Most recent

Doing this exercises you can reduce sugar cravings

About everything
158 points

There is a door in your head that no one told you about.

Magical Egypt
280 points

Woman asks neighbor s son why he visits her grandma 5 times a day: She ll never forget his answer

Amazing histories
78 points

Profitable Giants Like Amazon Pay $0 in Corporate Taxes. Some Voters Are Sick of It

Technology news
142 points

Man who murdered over 70 serial killers, now walks free

You have to know
154 points

People were told to ignore the 'ugly' lonely cat, see what happens when a man defies everyone

Amazing histories
132 points

Home Alone and Google together

La Mejor Publicidad
88 points

Camel Trekking & Night in Desert Camp Erg Chebbi Merzouga

CAMEL TRIP MOROCCO
18 points

Minimally invasive surgery less effective than open surgery for cervical cancer

Technology news
84 points

Squirrel knocks on family window every day: years later they realize what she s trying to show them

Amazing histories
94 points
SHARE
TWEET
Not a porridge person? We get it. While oats are the bastions of healthy eating, they also taste a bit… bland. More than bland. Terrible, really. Even major foodies have trouble finding ways to make healthy grub taste good. (FYI – if you fancy yourself a foodie, consider entering Next Fit Foodie, our search for SA’s kitchen star)

5 yummy porridge variations that will make you a breakfast person

Luckily, you don’t have to be relegated to a life of soggy sawdust just to make gains (oats are full of fibre, magnesium and antioxidants – plus they keep you fuller for longer). Herewith, five ways I’ve pimped my porridge!

Power Oats
Cook up your oats as normal, then top with nuts, seeds and dried cranberries for extra energy. I added a banana too, so this is a great meal before a really big day.

Oatmeal Smoothie
There are four ingredients to this dish, and the genius is that you can decide to blend them all cold or cook them up as a warm dish. I ate mine cold this day and blended one banana with oats, chocolate protein powder and milk. I topped it with banana, almonds, cranberry and anti-inflammatory cinnamon.

Traditional Porridge
Good news: normal porridge can be yummy – especially if you top it with fruit and nuts. Add a drizzle of honey for sweetness and you’re set until lunch.

Chia Porridge
If you’re not a fan of oats or porridge, rejoice! Chia seeds are very high in complete protein and omegas, making it an incredible way to start your day. Just soak them overnight in some milk, and top with banana and cranberries for sweetness and extra oomph.

Overnight Oats
Full disclosure: I made these the morning of, and not at all the night before. Which just proves how easy this is to make: rolled oats, topped with milk, then fortified with cinnamon and fruits of your choosing. You can play with anything: kiwi, banana, papaya, strawberries… the list is endless.

By Michelle October

Fuente: www.womenshealthsa.co.za
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content