In the world, according to the World Health Organization (WHO), more than 300 million people suffer from depression.
So here you will know 5 essential tips to keep mental health in balance.
Keep a balanced diet
Our cognitive functions, physical performance, physical and mental health, are significantly linked to what we ingest. Eat fruit, vegetables, and fiber-rich foods. Avoid fatty and overly sugary.
do exercise
It has been proven in several studies that physical exercise is a very effective option to reduce the symptoms of mild to moderate depression, as it raises serotonin levels, which produces relief.
Sleep well
Sleeping eight hours is much more effective for memory than any mental exercise. Lack of sleep can affect our cognitive abilities.
Meditate
Meditation stimulates creativity and the immune system; reinforces areas of the brain assigned to happiness and joy; increases IQ, among other benefits.
Be optimistic
Being positive in the difficult circumstances of life is not easy, however, taking it can bring multiple health benefits as it decreases risk of death from cardiovascular disease, helps you deal with stress, improves cholesterol and increases hope of life.
Fuente: www.adn40.mx
