Here s why you should always wear socks when you go to bed

 
Related

Man who murdered over 70 serial killers, now walks free

You have to know
380 points

Moldy bread: Here s what happens to your body when you eat the clean part

You have to know
224 points



Most recent

SIN SIMBIOSIS NATURAL NO HAY PARAÍSO TERRENAL

Octavio Cruz Gonzalez
14 points

¿Qué es el IMC?: El sobrepeso y la obesidad se miden utilizando el índice de masa corporal (IMC).

NOTICIAS-ETF
120 points

Así son los hospitalizados Ómicron: sin vacunar, más jóvenes, más mujeres y menos riesgo UCI

NOTICIAS-ETF
14 points

Los porductos gourmet no deben faltar en tu mesa

Rasaca
6 points

14 datos del pájaro secretario

Solofauna
22 points

¿Qué es el Aplidin?, el medicamento contra la covid-19 que se ha disparado en bolsa

NOTICIAS-ETF
228 points

COVID-19: Qué significan la T y la C de los test de antígenos

NOTICIAS-ETF
284 points

Elitizando ese amor que busco, aunque ya lo tenga

El diario de Enrique
6 points

La mejor etapa de nuestra vida: Estos son los beneficios emocionales de envejecer

NOTICIAS-ETF
134 points

Covid ómicron: ¿me puedo volver a contagiar tras haberme recuperado? y otras 6 preguntas

NOTICIAS-ETF
218 points
SHARE
TWEET
There are few better feelings than slipping between the sheets when you go to bed. After a long, hard day, it’s perfectly fine to surrender yourself to sleep before removing your clothes; to collapse on your bed and fall into a world of dreams.

Here   s why you should always wear socks when you go to bed

Even so, there’s always been something that feels ‘not right’ with me when it comes to sleeping with socks on. I can’t really explain it, but sleeping with pyjamas or a t-shirt is normal, whereas leaving socks on has always been … uncomfortable.

As they say, though, there’s no time like the present to change your views. It’s certainly something I’ve done after learning the information present in this article.

It actually makes sense to keep your socks on when you sleep at night. Lend me a few minutes of your time and I’ll explain just why …

I can’t place my finger on exactly why, but it feels as though there’s a certain stigma when it comes to socks and bed. You just don’t wear them when you’re sleeping, or so maintains usual bedroom etiquette.

What are old routines if not there to be broken, though? Especially when you have new knowledge to apply.

In the winter time, I’ve been known to keep my socks on purely for the fact that my feet get cold without them. There’s nothing worse than waking up with freezing toes, after all.

Now, it transpires that research has proven it’s a good thing to keep socks on when sleeping, according to studies at the University of Basel, Switzerland. But how did they arrive at this conclusion?

Well, they examined the relationship between the temperature we have in our hands and feet, in relation to how quickly people fall asleep.

They tested their theory on a group of men, with the majority falling asleep when their feet were warm. Once the blood vessels have dilated, heat is distributed faster to the rest of the body. According to the study in question, this enables people to fall asleep faster.

Speaking plainly, when you wear socks you can potentially get to the land of dreams quicker.

For people who find it difficult to nod off, why not give this technique a try? Keep your socks on tonight!

Meanwhile, for those of you who already sleep with socks on, don’t be ashamed of it!

Fuente: en.newsner.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content