Science

Here’s what most men buy at the shops: beef, chicken, sugary desserts and alcohol. Really! This is what the research firm Hartman Group recently found. These categories are also among the top sources of kilojoules in the average man’s diet. Beef and chicken are fine, but you know the...

Science

Get ready to batten down the hatches. Again. In a preseason forecast issued Thursday, Colorado State University’s Tropical Meteorology Project predicts the upcoming hurricane season that begins June 1 will again be busy, although not as bad as the brutal 2017 season. The forecast calls for...

Science

Every year as the weather starts to change, the debate begins as to whether or not to have the flu shot. According to Health24’s CyberDoc, Dr Heidi van Deventer, the best time to schedule your flu vaccine is in April before the flu season starts. Now is also the time when people start...

Science

If you want to slash your diabetes risk, you may want to start replacing some of your tried-and-true meal choices with legumes—especially lentils, according to a new study published in Clinical Nutrition. After analysing the food consumption of 3,349 people at high risk of heart disease...

Science

In the last few years there have been a number of studies to suggest a high-protein diet can help you reach your weight-loss goals. Now, a new study has shed light on the link between protein in-take and weight-loss… and it may be the key to unlocking preventive treatment strategies for...

Science

Regardless of your opinion on eggs, let’s face it, you probably have a pack in your fridge. For me, eating eggs each morning is a good way to start the day. Not only because they taste rather good, but also because I’ve that they come with a number of benefits besides. Yet even I...

Science

Want to keep your brain young? To do so, we first need to find out what ages it in the first place. And a new study in the Journal of Alzheimer’s Disease has identified one previously overlooked factor: insulin resistance. Insulin-resistant people have trouble absorbing glucose, or blood...

Science

Raise your hand if you can’t get enough avo. (I’m raising my hand, too.) And honestly, who can blame you? Avocado makes toast, tacos and salads taste wayyyy better. And they can be eaten in practically any kind of dish, all day long. Plus, they’re pretty good for you…...

Science

Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the bottle. Sure, it’s a little watery. But it’s made from almonds, so it must be good for you. Not so fast. A 2017 review in the Journal of Food Science and...

Science

Anyone who has a relative with any type of dementia is completely aware of just how big of an impact it has on the overall mood. The most common type of dementia is Alzheimer’s, and sadly there is no cure for it. However – were you aware that exercising three times a week can...

Science

Not only do we need to undergo regular eye tests to ensure healthy vision, but there are also a couple of serious health problems that can be detected through eye examinations, such as diabetes and glaucoma. One of the more unusual diseases that can be detected through an eye examination is a...

Science

If you’re anything like us, you’ve probably been eyeing the fancy mail-in genetic tests that are all over the interwebs these days, wondering what they could possibly reveal about the secrets of your DNA. Although many offer entertaining insights—curious if you’re...

Science

Regardless of your opinion on eggs, let’s face it, you probably have a pack in your fridge. For me, eating eggs each morning is a good way to start the day. Not only because they taste rather good, but also because I’ve that they come with a number of benefits besides. Yet even I...

Science

If you’ve been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don’t blame you. But some of that rep is undeserved – and majorly confusing. Here are the receipts: First, a few studies in the early ’90s found...

Science

What is Listeriosis? Listeriosis is an infection caused by Listeria, a bacterium found in contaminated soil, water, vegetation, certain animals like poultry and cattle, and milk. According to Food Safety, listeria, unlike other germs, grows in cold temperatures, which makes your fridge the...