Does losing weight make us happier?

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
708 points

How to tell if cheat days are sabotaging your weight loss

Health at home
408 points



Most recent

Nuevo abordaje para las neumonías por bacterias resistentes a los antibióticos

NOTICIAS-ETF
8 points

El tiempo, la generosidad y las prisas

El diario de Enrique
10 points

Pura hipocresía o una broma pesada: La cumbre COP 28 se celebra en Dubái, Emiratos Árabes Unidos

NOTICIAS-ETF
12 points

Sector LGBT emplaza al oficialista partido morena el respeto a sus espacios conquistados

La Voz de México
290 points

Los oligopolios.

Jorge Luis Rueda Roq
10 points

Las hojas del otoño

El diario de Enrique
8 points

Albacete una tierra de contrastes

Viajes y Noticias
10 points

Visit Santa Marta, líder en la Categoría Emprendimiento de Impacto de Colombia 4.0

Comunicaciones
6 points

La revolución es hoy, sentenció Lopeztiana al registrarse al proceso oficialista por una diputación

La Voz de México
90 points

El pecado de la carne y como abolirlo

NOTICIAS-ETF
14 points
SHARE
TWEET
We see the models smile in the photos, they are skinny and slender. If we followed the guidelines of marketing, it would not be strange to associate a sculptural physicist with happiness.

Does losing weight make us happier?

We could think that losing the extra kilos increases our level of satisfaction. In fact, when we start a diet one of the main arguments in favor of weight loss is that it will improve our self-esteem and, consequently, improve our psychological health.

We live in a society that condemns overweight to discriminatory levels however, we tend to forget the mental imbalances that the process of dietary regime can bring.

When we start a diet one of the main arguments in favor of weight loss is that it will improve our self-esteem

Are diets depressing?

A study showed that by losing 5 percent or more of our weight we are physically healthier but we are also more depressed.

Psychologist Sarah E. Jackson of the University College in London, discovered that nutritional restrictions reduce our mood by 50 percent.

Most diets promise rapid weight loss, an increase in immediate well-being and conceal the effort involved in following the regimen.

One of the reasons why this happens is that we are disappointed with the results. Most diets promise rapid weight loss, an increase in immediate well-being and conceal the effort involved in following the regimen. When this does not happen and we must do an enormous amount of willpower, we get depressed.

On the other hand, there is the hedonistic component. Most of us enjoy good food and different flavors. This vital enjoyment is restricted when we carry out a thinning process. Subtracting these positive feelings from our life can pass us bills.

Fuente: buenavibra.es
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content