These popular breakfast cereals have more sugar than a scoop of ice cream

 
Related

Which banana would you choose? Your response may affect your health

Crazy stuff
1112 points

19 siblings await their sperm donor father, now watch when he opens the door

Crazy stuff
374 points



Most recent

Cerraduras inteligentes para un futuro más seguro

Tecnologia
16 points

Estrategias para promover el trabajo en conjunto

Actualidad
14 points

La gestión de riesgos obstaculiza la innovación, según un informe de Pure Storage

Patricia Amaya Comunicaciones
10 points

Historia de la Acupuntura. 55 56 88 02 80 COYOACAN

Benjamin Bernal
10 points

Grupo Oikos, comprometido con la reactivación del sector constructor

Patricia Amaya Comunicaciones
38 points

ILUMINACIONES ARTIFICIALES OSCURECEN LO NATURALMENTE OFRECIDO

Octavio Cruz Gonzalez
6 points

Cumpliendo la promesa de DevOps a través de la ingeniería de plataformas

Patricia Amaya Comunicaciones
24 points

"El Maestro del Volumen Fernando Botero, el Pintor de la Pasión"

Carlos Eduardo Lagos Campos
112 points

Tipos de plásticos, sus usos y su detallada toxicidad

NOTICIAS-ETF
30 points

Descubriendo Buenos Aires: cómo conocer gente siendo nuevo en la ciuda

Actualidad
26 points
SHARE
TWEET
Rare: Often cited as the most important meal of the day, breakfast should be as nutritious and delicious as possible. But with today’s chaotic, on-the-go lifestyle shared by many professionals and families, it’s hard to find a morning option that is easy and gets you out of the door quickly.

These popular breakfast cereals have more sugar than a scoop of ice cream

Many choose cereal as their go-to for this very reason — it’s a no fuss breakfast option that comes in many different flavors and textures. But while many brands may boast about their cereals’ fiber and low-cholesterol content, far more are brimming with added sugar.

HealthGrove, a health and nutrition data site by Graphiq, identified the breakfast cereals with more sugar than a scoop of ice cream.

According to the U.S. Department of Agriculture, a standard 1/2 cup serving of vanilla ice cream contains 14 grams of sugar, so HealthGrove found 24 cereals that exceed 14 grams of sugar per serving and ranked them from least to most sugary. Keep in mind that serving sizes vary from box to box. If there was a tie, the cereal with more calories and then fat was deemed less healthy and therefore ranked higher.

24. Malt-O-Meal Corn Bursts Cereal
Serving size: 1 cup
Sugar: 15 grams
Calories: 120
Fat: 0 grams

23. Malt-O-Meal Tootie Fruities Cereal
Serving size: 1 cup
Sugar: 15 grams
Calories: 130
Fat: 0 grams

22. Trader Joe’s Low Fat Granola Cereal – Mixed Berry
Serving size: 0.8 cup
Sugar: 15 grams
Calories: 210
Fat: 3 grams

21. Barbara’s Bakery Morning Oat Crunch Vanilla Almond Cereal
Serving size: 1 cup
Sugar: 15 grams
Calories: 220
Fat: 3 grams

20. Nature Valley Chocolate Oat Clusters Cereal
Serving size: 1 cup
Sugar: 15 grams
Calories: 240
Fat: 5 grams

19. Quaker Real Medleys Steel Cut Oatmeal Cranberry Vanilla Almond Cereal
Serving size: 1 package
Sugar: 15 grams
Calories: 240
Fat: 7 grams

18. Malt-O-Meal Berry Colossal Crunch with Marshmallows
Serving size: 1 cup
Sugar: 16 grams
Calories: 120
Fat: 1.5 grams

17. Post Blueberry Morning Selects Cereal
Serving size: 1.3 cups
Sugar: 16 grams
Calories: 220
Fat: 3 grams

16. Cascadian Farm Organic Dark Chocolate Almond Granola
Serving size: 0.7 cup
Sugar: 16 grams
Calories: 250
Fat: 5 grams

15. Quaker Real Medleys Steel Cut Oatmeal Apple Pear Pecan Cereal
Serving size: 1 package
Sugar: 16 grams
Calories: 250
Fat: 8 grams

14. Malt-O-Meal Chocolate Marshmallow Mateys
Serving size: 0.8 cup
Sugar: 17 grams
Calories: 120
Fat: 1 gram

13. General Mills Total Raisin Bran
Serving size: 0.8 cup
Sugar: 17 grams
Calories: 120
Fat: 1 gram

12. Trader Joe’s Organic Raisin Bran Clusters
Serving size: 1 cup
Sugar: 17 grams
Calories: 190
Fat: 3 grams

11. Cheerios Protein Oats & Honey Cereal
Serving size: 1.3 cups
Sugar: 17 grams
Calories: 210
Fat: 2.5 grams

10. General Mills Oatmeal Crisp Hearty Raisin Cereal
Serving size: 1 cup
Sugar: 17 grams
Calories: 230
Fat: 2.5 grams

9. Jenny Craig Frosted Oats Cereal
Serving size: 1 individual pack
Sugar: 18 grams
Calories: 170
Fat: 1 gram

8. Nature Valley Protein Mixed Berry Crunch Cereal
Serving size: 1 cup
Sugar: 18 grams
Calories: 270
Fat: 4 grams

7. Quaker Real Medleys Oatmeal + Maple Pecan Raisin Cereal
Serving size: 1 package
Sugar: 18 grams
Calories: 270
Fat: 7 grams

6. Post Raisin Bran Cereal
Serving size: 1 cup
Sugar: 19 grams
Calories: 190
Fat: 1 gram

5. Quaker Real Medleys Supergrains Oatmeal + Banana Walnut Cereal
Serving size: 1 package
Sugar: 19 grams
Calories: 280
Fat: 8 grams

4. Quaker Real Medleys Oatmeal + Peach Almond Cereal
Serving size: 1 package
Sugar: 19 grams
Calories: 290
Fat: 7 grams

3. Malt-O-Meal Raisin Bran Cereal
Serving size: 1 cup
Sugar: 20 grams
Calories: 200
Fat: 1 gram

2. Cream of Wheat Cinna Apple Walnut Hot Cereal – To-Go Cup
Serving size: 1 container
Sugar: 22 grams
Calories: 260
Fat: 4 grams

1. Quaker Real Medleys Oatmeal+ Apple Walnut Cereal
Serving size: 1 package
Sugar: 22 grams
Calories: 290
Fat: 8 grams


Fuente: rare.us
SHARE
TWEET
To comment you must log in with your account or sign up!

Comentarios más recientes
ceyuyuhe
my friend's half-sister makes $87 /hr on the laptop . She has been out of a job for five months but last month her income was $18177 just working on the laptop for a few hours. website link......... SEE MORE www.heavy-cash.com
 
Leticia Ray
Stay at home mom Kelly Richards from New York after resigning from her full time job managed to average from $6000-$8000 a month from freelancing at home... This is how she done ,,,,,,,,,,,,,,, http://www.centerpay70.com
 
gefajosajo
my Aunty Isabelle recently got a very nice Cadillac CTS Wagon just by part-time work from a laptop. Check This Out ,,,,,,,,,,,,, http://www.moneytime10.com
 
Featured content