How To Train Your Brain To Fall Asleep In 60 Seconds

 
Related

These parts of your brain aren t confused by physics

Healthy Life
514 points

Novel Brain Cancer Treatment Taps Into Sound Waves

Healthy Life
628 points



Most recent

Éramos felices y no lo sabíamos

PENSAMIENTO LIBRE
28 points

La gran hez de la política patria

Henri Monzó Catalá
20 points

Ser abuelo y eso de "Si nada tiene sentido, el espíritu debe al menos afrontarlo."

Henri Monzó Catalá
8 points

GRAN COLOMBIA GOLD INVIERTE 1.120 MILLONES DE PESOS EN LA REMODELACIÓN DE LA ENFERMERÍA Y DISPENSARI

Image Press
12 points

Gustavo castro Caycedo, un humanista humanizador.

Pablo Emilio Obando Acosta
112 points

Elon Musk reabre Tesla a pesar de la orden de confinamiento y se ofrece para ser arrestado

Actualidad
258 points

Julia Ward Howe

PENSAMIENTO LIBRE
32 points

Boletin de Noticias

PENSAMIENTO LIBRE
28 points

Arte hostelero envidiablemente creativo

Enrique TF
24 points

"Un tanguito" de Carla Pugliese, tiene letra.

Nuevas canciones
40 points
SHARE
TWEET
"The most important thing for our optimal health is getting a good night’s sleep.

How To Train Your Brain To Fall Asleep In 60 Seconds

However, many people deal with insomnia. The major causer of this problem is stress. Continuous stress can cause a plethora of negative ramifications on the body, including muscle fatique, elevated levels of anxiety and impairment.

Luckily for us, there is one technique that has been proved to be effective when it comes to sleeplessness or insomnia.

It’s called the “4-7-8” breathing trick.

- How to Perform This Breathing Technique:
Start this tecnique by inhaling through your nose for a count of four seconds, hold your breath for seven seconds, and then start exhaling through your mouth for a count of 8 seconds. You can repeat this cycle as many times as you need until you fall asleep.

Maybe you will want to speed your breathing, but the key is to maintain the 4-7-8 brething pattern as long as possible in order for this technique to work. This slows down your heart rate and will have you dozing off in seconds.

- Why it Works:
According to some studies, stress and anxiety have a great impact on how our bodies function. For example, people who are anxious and stressed, they may be chronically under-breathing, taking qucik, shallow breaths, when they actually need to take slow, deep breaths in order to feel relaxed.

That’s why this 4-7-8 pattern is very good, since when you are inhaling for 4 seconds, you are forcing yourself to take in more oxygen; by holding your breath for 7 seconds, you are allowing the oxygen to spread throughout your bloodstream and finaly, by exhaling for eight seconds, you are expelling carbon dioxide steadily from your lungs.

With this technique, your body is able to relax more fully, because it slows your heart rate while increasing the levels of oxygen in your blood stream.

- Making it Work For You:
This amazing tecnique is spread from mouth to mouth by anxious bridesmaids in the United States. However, Dr. Andrew Weil, educated in Harward, is one of the foremost proponents of the 4-7-8 breathing tecnique.

Dr. Weil doesn’t promise that this breathing tecnique will work for everyone. However, the next time you are having a sleepless night, you can try this free, all-natural and completely healthy way to put yourself to sleep. Try to avoid the over-the-counter pills and use some simple breathing exercises and you will see the difference that the 4-7-8 breathing method makes".

Fuente: www.fhfn.org
SHARE
TWEET
To comment you must log in with your account or sign up!

Comentarios más recientes
Carla Floyd
as Phyllis replied I am in shock that any body able to make $4140 in a few weeks on the internet . try this website.. Clik This Link inYour Browser.... =============PATHCASH30.COM
 
Featured content