This exercise will perfect your posture

48.65% credibility
 
Related

The schoolboy, 16, who will live with a Russian porn star in a hotel for a month

Stuff
1180 points

New Alzheimer s treatment fully restores memory function

Stuff
494 points



Most recent

Terrifying amount of prey spiders devour each year revealed for the first time

Amazing news
62 points

9 months of pregnancy in 4 minutes

About everything
30 points

This woman decided to follow the man who abuse her and look what she did

Luffy News
70 points

What the way you sit reveals about your personality

Crazy stuff
516 points

The world's first smart condom is here to change your sex life forever

Crazy stuff
388 points

Four of the disgusting things that can happen when you kiss someone

Amazing news
272 points

Inflation in Germany rising over 2%

D. Lepold
32 points

Motorola a Lenovo company

Technology news
298 points

Mix coconut milk, turmeric and black pepper, your body will be forever grateful

Luffy News
14 points

This crazy, beautiful tree grows a staggering 40 different kinds of fruit

Crazy stuff
114 points
SHARE
TWEET
Back extension is a widely used exercise. Specialists apply the exercise not only in sports training, but also in medicine. Back extensions, if practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture. Office workers, or pretty much anybody who tends to sit a lot, will find this exercise helpful.

This exercise will perfect your posture

Everybody at Bright Side does this exercise before working on all the amazing articles.

Original position. Lie down on your stomach and put your forehead on a yoga mat. Put your arms parallel to your body and press your palms against your thighs. Straighten your elbows. Put your legs together, and your toes should be slightly drawn.
Exhale. Lift your head, chest and the top part of your stomach while keeping your arms and legs in place.

Inhale. Slowly go back to the original position. Repeat the exercise 10 times.
Do this exercise 3 times a week and you will feel an improvement in glutes, back and stomach muscles. This will also positively affect internal organ functions, and you will feel much better overall.

Fuente: brightside.me
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content