7 Nutrients You Need for Healthy Skin and Hair

 
Related

This Monster Sized Lizard Reminds Me Why Never To Live In Australia

Green
408 points

8 glasses of water a day: a myth?

Green
1892 points



Most recent

Gustavo castro Caycedo, un humanista humanizador.

Pablo Emilio Obando Acosta
112 points

5 colores de primavera ideales para redecorar tu hogar

MaríaGeek
12 points

Hinchazón de tobillos, pies y piernas

Henri Monzó Catalá
32 points

Boletin de Noticias

PENSAMIENTO LIBRE
28 points

Boletín de noticias

PENSAMIENTO LIBRE
20 points

Coronabarba

Pablo Emilio Obando Acosta
36 points

Cómo descargar vídeos de Facebook si tengo un Mac

Noelia Carbonell Llopis
26 points

Arte hostelero envidiablemente creativo

Enrique TF
24 points

Un hasta luego al periodista Ramiro Egas Villota

Pablo Emilio Obando Acosta
670 points

Entel ofrece la mejor experiencia de red celular, con las velocidades de descarga más rápidas de Per

Comunicae
20 points
SHARE
TWEET
Are you getting your fill?

7 Nutrients You Need for Healthy Skin and Hair

Glowing skin and healthy hair start from the inside out. Coming up empty on both? Then your diet may be missing some vital daily vitamins. Here, find out which ones are essential for your complexion and your strands.

Vitamin C

Found in: Citrus fruits, yellow bell peppers, papaya, kale, strawberries

Vitamin C helps fight UV damage and brighten the complexion. “It’s critical for the production of collagen and the maintenance of healthy blood vessels in the skin,” says Clear Scalp & Hair dermatologist Francesca Fusco, M.D., who specializes in skin and hair. You can also apply skin-care products that contain vitamin C for an extra boost.

Vitamin E

Found in: Spinach, nuts, seeds, sunflower oil

Vitamin E is an antioxidant powerhouse and works as a shield against free radicals, which damage the skin. “It quenches free radicals we encounter in the environment [like pollution and UV rays], which speed up the breakdown of collagen,” says Fusco.



Fuente: www.yahoo.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content