4 Super-Quick breakfasts you can make at the office

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
664 points

How to tell if cheat days are sabotaging your weight loss

Health at home
348 points



Most recent

Estatinas, su consumo en crisis: ¿Deberían todos tomar estatinas o mejor dejarlas para siempre?

NOTICIAS-ETF
14 points

Nunca es tarde

El diario de Enrique
18 points

Nueces: Una gran fuente de salud

NOTICIAS-ETF
92 points

¿Cuál es la diferencia entre farmacia y parafarmacia?

Saludables
68 points

Como si existieras de Carlos Perrotti

El diario de Enrique
6 points

Juzgar por la apariencia

El diario de Enrique
16 points

Hética o ética

El diario de Enrique
16 points

La población desciende preocupantemente ¿un síntoma de la extinción de la especie humana?

NOTICIAS-ETF
16 points

Te contaré un secreto.

El diario de Enrique
12 points

¿Está el alcohol matando a nuestros jóvenes? ¿estamos mirando para otro lado?

NOTICIAS-ETF
102 points
SHARE
TWEET
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy!

4 Super-Quick breakfasts you can make at the office

Blueberry muffin

In a ramekin, whisk 2tbs coconut flour, a splash of milk and 1 egg into a smooth batter (add extra milk if needed). Stir in half a cup blueberries and microwave on high for 2 mins.

Overnight oats

In a small bowl, mash a ripe banana then mix in ⅓ cup rolled oats, half a cup almond milk, 100g plain yoghurt, 1 tbs each tahini (or nut butter) and chia seeds, plus a sprinkle of cinnamon. Cover and leave in the fridge overnight, ready for morning.

Microwave oats

You don’t need a stovetop to cook oats. Simply pour boiling water over the oats until they’re all covered, then microwave on high for one minute. Add milk and toppings, like a chopped banana, peanut butter and nuts.

Super-quick omelette

Crack 2 eggs into a large mug and beat well. Add half a cup chopped cherry tomatoes, a handful chopped spinach, 1 chopped spring onion and 1 tbs grated cheese. Microwave on high for 2 mins and you’re good to go.

Want more? Check out these recipes that’ll make you wish it were breakfast time.

Fuente: www.womenshealthsa.co.za
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content