Aloe Vera is a product of the prickly but succulent plant, which has long been used as an herbal medicine. It is known for its amazing soothing as well as invigorating effects, which make it a good choice when it comes to skin care. But, recent studies have found that this ornamental plant is quite effective in treating diabetes too. As per research, if used in a proper manner, aloe can lower the blood glucose level in our body considerably. This article will shed some light on why and how aloe vera should be used for treating and preventing diabetes.
Aloe Vera’s effectiveness may be due in part to the gel’s detoxifying properties. As a nutritional supplement, Aloe gel’s high fiber content and the presence of polysaccharides and glycoprotein are believed to help the body use glucose effectively and remove excess from the blood. Aloe is also thought to increase the body’s antioxidant defenses, often impaired in diabetics, as well as stimulate the production of insulin. Aloe also may improve vascular health, which is sometimes compromised in diabetic patients, dilating blood vessels and increasing circulation. Used topically, Aloe can provide anti-inflammatory relief and speed healing for diabetics prone to infection.
Here are some important facts that have been discovered from several researches:
Aloe vera is one of the most effective foods that can help us regulate our blood sugar levels in a natural way.
Regular consumption of fresh aloe vera juice is extremely beneficial for stabilizing the amount of glucose in our bloodstream.
The hypoglycemic ability of aloe vera can turn out to be equally advantageous for patients of both IDDM (insulin-dependent diabetes mellitus) and NIDDM (non-insulin dependent diabetes mellitus).
If you take two doses of aloe vera juice (anywhere between 5 ml and 15 ml) every day, the blood sugar level will go down significantly.
HOW TO INCLUDE ALOE IN YOUR DIABETIC DIET?
As said earlier, aloe vera can work wonder for diabetics in conjunction with a healthy and well-balanced diet. It is crucial that you go for fresh organic aloe gel or juice only instead of the processed ones. It will help you enjoy the maximum benefits. Initially, you may take only 1 teaspoon of aloe a day. But increase the amount up to 3 teaspoons daily as you become familiar with it. However, if the bitter taste of the food doesn’t suit your taste buds, simply add a dollop of honey or any other natural sweetener to it before consumption. Just make sure to keep extra tabs on your blood sugar levels throughout these changes to your life.