Don't damage your brain! We'll tell you how to take care of him

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
708 points

How to tell if cheat days are sabotaging your weight loss

Health at home
414 points



Most recent

Vive una experiencia gastronómica inolvidable en Grand Sirenis San Andrés

Comunicaciones
8 points

Buscar donde se esconde la belleza ... un gran reto

El diario de Enrique
10 points

¿No duermes bien?: El magnesio te puede ayudar

NOTICIAS-ETF
32 points

Fotografías para admirar y recordar toda una vida

El diario de Enrique
8 points

Migrañas: A la venta Vydura, el primer medicamento que trata y previene las crisis

NOTICIAS-ETF
12 points

Tips para alquilar una vivienda con seguridad

MaríaGeek
16 points

El despido de trabajadores mayores, un grave error que empresas y los políticos tendrán que resolver

NOTICIAS-ETF
14 points

Inflación y tasas de interés a la baja impulsarán la compra de vivienda en el 2024

Patricia Amaya Comunicaciones
94 points

Pueden estar relacionados calidad del esperma y la consumición de alimentos ultraprocesados

NOTICIAS-ETF
8 points

Cena exclusiva con sabores auténticos de Quebec en JW Marriott Bogotá

Comunicaciones
18 points
SHARE
TWEET
The brain is undoubtedly the most important organ of our body because if it is damaged, the rest of our body will stop working as it should normally. That is why, like other vital organs, we must take care of it. There are many articles on caring for the heart, lungs, kidneys, and liver, but you probably do not know exactly what you can do to take care of your brain.

Don't damage your brain! We'll tell you how to take care of him

There are habits that without knowing or not realizing, are gradually hurting our brain and in this post, we will detail:

No breakfast:

If you do not eat breakfast, you probably have a very low blood sugar level, which results in a small amount of nutrients for the brain, causing gradual degeneration.

Eat a lot:

It causes the arteries of the brain to harden, decreasing their mental capacity.

Smoke:

It literally shakes our brain and promotes Alzheimer's.

Consume a lot of sugar:

This decreases the absorption of proteins and nutrients causing the brain to become malnourished and impair its development.

Polluted air:

The brain consumes oxygen more than any organ in the body. Breathing polluted air decreases brain efficiency.

Short sleep:

The brain rests while we sleep. Sleeping little, causes the brain to lose more cells than normal.

Sleeping with the head covered:

Sleeping with the head covered increases the concentration of carbon dioxide and lowers oxygen, which is very damaging to our brain.

Mental work when we are sick:

Working and studying at a time when we are sick, makes you work hard and ends up hurting you.

Lack of stimulation:

If we do not stimulate it, and do not use it, it decreases in size and capacity.

Practice smart conversation:

If you talk about deep and intellectual things, you increase the capacity of the brain.


www.extremisimo.net


Fuente: extremisimo.net
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content