These habits could be damaging your health without you noticing


Eye-catching NuBike goes with drive levers instead of a chain

Health at home
714 points

How to tell if cheat days are sabotaging your weight loss

Health at home
430 points

Most recent

Cuando un amigo se va

El diario de Enrique
8 points

Plástico degradable que se autodestruye al final de su vida útil

20 points


Octavio Cruz Gonzalez
16 points

MuchoSur apuesta por un turismo consciente y transformador

10 points

La última Paciente. Teatro de suspenso psicológico

Benjamin Bernal
24 points

En la razón solo entrarán las dudas que tengan llave (MB)

El diario de Enrique
10 points

Principales trámites de una herencia que debes conocer

18 points

El tiempo

El diario de Enrique
8 points

Carreras emocionantes y mucho agarre en la Hankook iON Race

Viajes y turismo
6 points

Mamá: Abrázame que aún te extraño

El diario de Enrique
10 points
There are certain customs that we perform with naturalness daily and without realizing they damage the immune system.

These habits could be damaging your health without you noticing

If you think you have any of them, it's time to avoid them or change them altogether.

Not sleeping enough

If you are not doing so, your body will not fight diseases so effectively, because while you sleep, your body strengthens the immune system to learn how to attack new bacteria and viruses.

Do not exercise

If you're sitting all day, you cause respiratory infections to last 42% longer than those who do physical activity at least once a week.

Try to do some exercise every day, such as going for a walk after lunch or you can take a stroll in a shopping center, apart from doing some exercise you'll settle for a while.

Stress, stress and more stress

Stress detonated by a specific event has mixed results for your immune system: it prepares your body's defenses to cope with infections or wounds, but it also causes inflammation. Chronic stress can damage your entire system.

Drink too much

Chronically drinking makes your white blood cells less effective in fighting harmful bacteria. Your body produces smaller amounts of the cells that identify and kill viruses and bacteria.


Obesity is a type of excessive malnutrition and can alter the number of white blood cells in your body. A healthy weight will not only make you feel good and fit, but it will also protect you from disease.

To comment you must log in with your account or sign up!

Comentarios más recientes
Aum Kara
Excuse me. "Drink too much"? Drink too much of what exactly???
Featured content