These habits could be damaging your health without you noticing

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
488 points

Build your beach body in a month with this workout

Health at home
438 points



Most recent

Los préstamos online salen fortalecidos

Madeleine Gutierrez
10 points

IEC aprueba Conector Ethernet de un solo par de Panduit

Technews
12 points

VISIÓN CRÍTICA Y PRACTICA LA DE JUSTICIA MODERNA

Carlos Eduardo Lagos Campos
306 points

¿Cómo se utiliza el prefijo "ex-"?

Henri Monzó Catalá
240 points

Qué es el cuckolding o cómo ser infiel sin romper la relación de pareja

Henri Monzó Catalá
30 points

Toda la vida unidos

Henri Monzó Catalá
8 points

Medicina Natural: El Cannabis Medicinal

Ximena.oz
18 points

IMPORTANCIA DEL SECTOR MINERO EN TIEMPOS DE PANDEMIA

Image Press
18 points

GRAN COLOMBIA GOLD DONA 100 MILLONES DE PESOS A LA UNIVERSIDAD DEL ROSARIO PARA APOYO EN INVESTIGACI

Image Press
6 points

Ventajas de comprar sofás y muebles directos de fábrica

Mis Noticia
12 points
SHARE
TWEET
There are certain customs that we perform with naturalness daily and without realizing they damage the immune system.

These habits could be damaging your health without you noticing

If you think you have any of them, it's time to avoid them or change them altogether.

Not sleeping enough

If you are not doing so, your body will not fight diseases so effectively, because while you sleep, your body strengthens the immune system to learn how to attack new bacteria and viruses.

Do not exercise

If you're sitting all day, you cause respiratory infections to last 42% longer than those who do physical activity at least once a week.

Try to do some exercise every day, such as going for a walk after lunch or you can take a stroll in a shopping center, apart from doing some exercise you'll settle for a while.

Stress, stress and more stress

Stress detonated by a specific event has mixed results for your immune system: it prepares your body's defenses to cope with infections or wounds, but it also causes inflammation. Chronic stress can damage your entire system.

Drink too much

Chronically drinking makes your white blood cells less effective in fighting harmful bacteria. Your body produces smaller amounts of the cells that identify and kill viruses and bacteria.

Overweight

Obesity is a type of excessive malnutrition and can alter the number of white blood cells in your body. A healthy weight will not only make you feel good and fit, but it will also protect you from disease.

Fuente: www.adn40.mx
SHARE
TWEET
To comment you must log in with your account or sign up!

Comentarios más recientes
Aum Kara
Excuse me. "Drink too much"? Drink too much of what exactly???
 
Featured content