These habits could be damaging your health without you noticing

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
690 points

How to tell if cheat days are sabotaging your weight loss

Health at home
378 points



Most recent

Todos los bulos sobre lo de que la leche de vaca es muy mala para la salud de los humanos

NOTICIAS-ETF
70 points

5 razones para jugar póker online en uniones

MaríaGeek
6 points

¿Es lo mismo el papel higiénico húmedo que las toallitas?

Saludables
4 points

OxoHotel presenta una propiedad con personalidad vibrante y juvenil para disfrutar y hacer negocios

Paulina Torres
10 points

Celebra el Día de la Madre con una escapada indulgente en The Artisan DC Hotel

Paulina Torres
6 points

Queda demostrado que las mujeres son más resistentes a los virus que los hombres

NOTICIAS-ETF
66 points

Creando felicidad

El diario de Enrique
12 points

El café puede ayudar a quemar grasa corporal y perder peso

NOTICIAS-ETF
14 points

Gavi diseña plan para crear un suministro sostenible de vacunas contra la malaria

Image Press
28 points

La niña de Antoine, confidencias previas a la Manifa y las sospechas del Gómez (el sindicalista)

El diario de Enrique
12 points
SHARE
TWEET
There are certain customs that we perform with naturalness daily and without realizing they damage the immune system.

These habits could be damaging your health without you noticing

If you think you have any of them, it's time to avoid them or change them altogether.

Not sleeping enough

If you are not doing so, your body will not fight diseases so effectively, because while you sleep, your body strengthens the immune system to learn how to attack new bacteria and viruses.

Do not exercise

If you're sitting all day, you cause respiratory infections to last 42% longer than those who do physical activity at least once a week.

Try to do some exercise every day, such as going for a walk after lunch or you can take a stroll in a shopping center, apart from doing some exercise you'll settle for a while.

Stress, stress and more stress

Stress detonated by a specific event has mixed results for your immune system: it prepares your body's defenses to cope with infections or wounds, but it also causes inflammation. Chronic stress can damage your entire system.

Drink too much

Chronically drinking makes your white blood cells less effective in fighting harmful bacteria. Your body produces smaller amounts of the cells that identify and kill viruses and bacteria.

Overweight

Obesity is a type of excessive malnutrition and can alter the number of white blood cells in your body. A healthy weight will not only make you feel good and fit, but it will also protect you from disease.

Fuente: www.adn40.mx
SHARE
TWEET
To comment you must log in with your account or sign up!

Comentarios más recientes
Aum Kara
Excuse me. "Drink too much"? Drink too much of what exactly???
 
Featured content