Spirulina, the super powder we should all take

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
606 points

How to tell if cheat days are sabotaging your weight loss

Health at home
294 points



Most recent

Ensayan en Canarias una desaladora portátil sin apenas consumo de energía

NOTICIAS-ETF
92 points

Me decidí por el amor y la salud

El diario de Enrique
10 points

Colombia: el país con mayor preocupación en relación con el cambio climático, revela estudio

Prensa
24 points

La gran alternativa a las baterías de Litio ya está lista

NOTICIAS-ETF
16 points

El engaño de las prometedoras dietas detox

NOTICIAS-ETF
72 points

¿Cómo ayuda el SEO en mi empresa o negocio?

mecedora.net
6 points

Lo integral es más saludable, pero no adelgaza

NOTICIAS-ETF
112 points

La verdad de lo imposiblemente perfecto

El diario de Enrique
8 points

La COVID-19, sique aquí y muy viva: La variante XE desarrolla dos síntomas que no tiene Ómicron

NOTICIAS-ETF
12 points

Formas de ahorrar dinero pidiendo comida a domicilio

mecedora.net
16 points
SHARE
TWEET
The world first heard of spirulina a few years ago. It was first thought that it was the miraculous green dust of the sea, and the secret weapon of the Aztecs. Today we know that spirulina offers tons of protein for vegans and vegetarians. It is also full of important antioxidants, enzymes, vitamins and minerals.

Spirulina, the super powder we should all take

In addition, it contains twice as much nutrients as 5 servings of fresh fruits and vegetables.

So what makes spirulina so special?

It is actually a cyanobacteria or a blue-green alga as experts explain. Spirulina has its name thanks to its bright color. Most of its pigments are bioavailable and healthy, especially beta-carotene and chlorophyll-a.

Algae produce oxygen through photosynthesis, which makes it quite similar to plants on earth. It is also full of many beneficial nutrients.

Where was the first cyanobacterium found?

Today, we can find it everywhere, including the oceans, fresh water, wet soils, moist rocks in deserts and bare rocks, and even rocks in Antarctica. A large percentage of spirulina marketed in our country is collected on the coasts of Hawaii and South America.

It is later sold in the form of powder, pills and flakes. It comes pure or combined with other ingredients.

Benefits of Spirulina

Spirulina is almost 60% protein, and is an excellent alternative to sources of meat proteins. Nutritionists say it is one of the plant sources of vitamin B-12.

Now, vegetarians lack this vitamin in their diet. Spirulina contains ALA, (omega-3), LA (omega-6), GLA (reducing inflammation) and DHA (main brain component). These healthy lipids have many important roles.

Gram per gram spirulina contains:

3,100% more beta-carotene (vitamin A) than carrots
5.500% more iron than spinach
600% more protein than tofu
280% more antioxidants than blueberries
Green-blue algae contain vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamine), B6 ​​(pyridoxine), B9 (folic acid), C, D and E.
It is an excellent source of potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium and zinc.

Additional benefits:

Relieves allergies
Increases immunity
Regulates blood pressure
Normalizes cholesterol
Prevents cancer
Stimulates friendly bacteria in the intestines
Reduces the risk of cataracts and age-related macular degeneration
Provides strong anti-inflammatory and antimicrobial potential
Offers high antiviral activity against HIV, herpes and hepatitis
Strengthens insulin resistance
Prevents liver damage caused by chemotherapy drugs
The best way to use spirulina

You can simply swallow the pill or add ¼ or 1 teaspoon of powder to your shake. Nutritionists suggest using small amounts at first, because their taste is a little sweet, and some can not really tolerate their taste. Spirulina is also available as pre-flavored, powdered protein pack.

Here's a good trick to try:

Add a spoonful of powdered spirulina to a bag of popcorn, and shake it. For maximum flavor, add garlic powder to taste, and stir again. Caution: Do not collect algae at random from your local pond, as you may accidentally ingest inedible species and put your health in danger.

saludabienestar.blogspot


Fuente: www.rebotalo.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content