One of the most striking physical events in our body after the hormonal changes introduced in adolescence, is acne. It is not a disease that causes catastrophes in our daily life, it is more a physical event that, although we torment ourselves, there are several ways to prevent and cure it. Among them, we will mention below:
1. Apple: allows you to enjoy healthy skin thanks to its antioxidant qualities.
2. Water: The human body is composed mainly of water. For the reason of your daily and frequent consumption of your skin you look much healthier.
It is recommended to take 2 liters of water daily under normal conditions. If you play sports you can increase the recommended amount.
3. Eating garlic: This vegetable is rich in vitamin A, B and C and helps maintain healthy skin.
4. Melon: The use of melon pulp as a face mask can obtain excellent results on the skin. This advice will allow you to have a hydrated and healthy skin.
5. Aloe vera: Apply directly on acne pimples.
6. Lemon: serves to make an exfoliation with its juice mixed with sugar. It is also good to put a lemon knee on the breakdown of acne (it is recommended to do it in the evening hours to prevent the skin from sticking).
7. Alcohol: apply a slightly humed cotton in alcohol to the grain and only once a day. Alcohol has drying properties.
8. Nuts: they have antioxidant properties that are really healthy for the skin.
9. Mixture of oatmeal and milk: This mixture applied for 10 minutes on the face with acne is very effective.
10. Toothpaste: Applying a small amount to the acne pimples before going to sleep is another good home remedy.
11. Perform frequent physical activities to eliminate toxins and improve blood circulation.
12. Try to avoid all types of makeup.
13. 0 stress to avoid skin problems and help keep you healthy.
14. Avoid intake of high-fat foods and chocolates.
15. Do not touch the grains: it is vital not to leave scars and prevent new grains from appearing.
Although these tips to help keep skin healthy and prevent acne, it is always important to go to a professional for any questions or emergencies that may arise.
Fuente: extremisimo.net
