Manage menopause with these tips

 
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(Dra. Gema García Gálvez) Menopause is a delicate time for women, both physically and psychologically, which increases the risk of suffering several common problems in it like osteoporosis, as well as cardiovascular problems, anxiety disorders to name a few. That is why we recommend the following tips in this post:

Manage menopause with these tips

1.-Physical exercise: This is an excellent way to keep bones, joints and muscles in shape. .

2.-The practice of relaxation methods can obtain positive results as the decrease of tension, and therefore less anxiety or distress; Better concentration and memorization; And increased self-esteem and emotional control in this stage of special instability.

3.-Toxic habits: quitting smoking, consuming coffee or alcoholic beverages has a better absorption of calcium from food and is essential in cardiovascular protection.

4.-Enrich the diet with foods rich in calcium: dairy products, nuts, sardines and anchovies; And to a lesser extent vegetables and dark green vegetables (spinach, chard, broccoli), is a way to prevent. One recommendation: to absorb calcium properly is important that vitamin D levels are optimal and the best to activate them is to sunbathe.

5.-Balanced diet: At the stage of menopause there is a tendency to gain weight, with a redistribution of adipose tissue that favors its accumulation in the abdominal area. If the recommended energy needs are exceeded (1,800 calories according to the WHO), obesity will be easily and progressively tended.


6.-Hormone deficiency favors the appearance of urinary incontinence and genital prolapse in women who have had children and have not recovered or cared for the pelvic floor musculature in later years. It is essential at this stage to perform periodic gynecological examinations and perform strengthening exercises.

7.-Hot flashes: To prevent or minimize this and night sweats there are food supplements that offer a beneficial supplement. We talk about soy isoflavones, red clover, hops or sage.

8.-Protects the skin: The hormonal imbalance also affects the skin. Dehydrated, it becomes less elastic, dries and wrinkles; So it is time to nourish it with beneficial ingredients: vitamin E, borage and evening primrose.

Menopause is definitely a stage that all women naturally have to go through, some of them suffer certain aspects more than others because not all rhythms of life or organisms are the same, so follow these tips to stay healthy.

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Fuente: centradaenti.es
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