Eat one egg every day - you'll be surprised what happens to your body

 
Related

10 Vitamins women should take to prevent serious health problems!

Luffy News
372 points

This mom s punishment for her son is getting praise from all over the world

Luffy News
492 points



Most recent

Nueva generación de firewall personaliza la defensa contra ciberataques sin elevar costos

Prensa
14 points

ILUMINACIONES ARTIFICIALES OSCURECEN LO NATURALMENTE OFRECIDO

Octavio Cruz Gonzalez
8 points

"El Maestro del Volumen Fernando Botero, el Pintor de la Pasión"

Carlos Eduardo Lagos Campos
130 points

Banco de Alimentos Fuente de Vida

Carlos Eduardo Lagos Campos
32 points

Rusia Today llega a México

ANONIMO
22 points

Teatrikando Por BENJAMIN BERNAL Qué pasa con los vampiros en Coyoacan

Benjamin Bernal
12 points

Andrea González-Villablanca y su conmovedor relato en el XIV Aniversario de Mujer MRKH

Periodistas Lideres
34 points

Confiar regala 13.000 libros ¿qué hay detrás de esta generosa apuesta en la Fiesta del Libro?

Prensa
16 points

El Cóndor Pasa: Un Himno de Resistencia y Unidad para una Latinoamérica Libre y Justa

Carlos Eduardo Lagos Campos
48 points

Colombia en búsqueda del bienestar único a través de la personalización

Tecnologia
14 points
SHARE
TWEET
Newsner: Eggs are an extremely versatile food. And in fact, they're all you need to make a delicious, healthy meal.

Eat one egg every day - you'll be surprised what happens to your body

Boiled, fried, or in a smoothie, eggs are perfect for breakfast, lunch, or dinner.

But best of all are the many health benefits that eggs provide.

Scroll down to see nine things that happen to your body when you eat at least one egg a day.

1. Your body will function properly

In addition to the 11 amino acids that the human body produces by itself, it also needs nine other amino acids to function properly. All nine of these essential amino acids are found in eggs.

2. Your bones wil get stronger

Eggs contain calcium, which strenghtens bones and helps prevent osteoporosis. They also contain vitamin D, which regulates calcium levels in bones and teeth.

3. Your immune system will get a boost

Eating one or two eggs a day protects you against infections, diseases, and viruses. How? Eggs contain 22 percent of the recommended daily intake of selenium, an immune system booster.

4. Your hair, skin, and nails will get stronger

The vitamin B and omega-3 fatty acids in eggs help toughen up your hair, skin, and nails.

5. You will build muscle

Eggs are loaded with protein, a necessary ingredient in building muscle, making them a perfect complement to training.

6. Your brain will get supercharged

Egg contain choline, which promotes brain growth and development. Among other things, choline improves memory and alertness.

7. Your risk of heart problems will go down

People with small low-density lipoprotein (LDL) particles are more likely to suffer from heart problems. Research shows that eggs can actually enlarge LDL particles and thus reduce the risk of heart problems.

8. Your chance of developing cataracts will decrease

The antioxidants lutein and zeaxanthin found in eggs protect the eyes and reduce the risk of developing cataracts.

9. You won't put on weight as easily

Eggs make you feel full, which means that you won't crave snacks

After learning everthing that eggs can do for the body, I'm going to eat one a day!

Fuente: en.newsner.com
SHARE
TWEET
To comment you must log in with your account or sign up!

Comentarios más recientes
luyuyumele
as Willie implied I am stunned that anyone can make $6428 in 4 weeks on the internet . view......... SEE MORE http://www.mlbcash.com
 
Featured content