Eat one egg every day - you'll be surprised what happens to your body


10 Vitamins women should take to prevent serious health problems!

Luffy News
284 points

This mom s punishment for her son is getting praise from all over the world

Luffy News
322 points

Most recent


pensamiento Libre
126 points

La psicología de espacios armoniza la convivencia con tu hogar

Image Press
8 points

¡¡¡Generaciones futuras, despertad, el futuro es vuestro!!!

El diario de Enrique
8 points

AC by Marriott Santa Marta tiene nuevo coworking gratuito

6 points

El Cambio Climático llegó a Londres: Arde Londres y los bomberos deben actuar con firmeza

14 points

Un avance "emocionante": ¿Tienen los elefantes la clave para derrotar al cáncer?

90 points

Esto es todo lo que le pasa a tu cuerpo cuando bebes Coca-Cola Light frecuentemente

18 points

Libmeldy, el medicamento más caro del mundo de aplicación contra la leucodistrofia metacromática

12 points

Por primera vez: Un fármaco remite por completo el cáncer de todos los pacientes de un estudio

174 points

Compromiso con la infancia colombiana de GSS

14 points
Newsner: Eggs are an extremely versatile food. And in fact, they're all you need to make a delicious, healthy meal.

Eat one egg every day - you'll be surprised what happens to your body

Boiled, fried, or in a smoothie, eggs are perfect for breakfast, lunch, or dinner.

But best of all are the many health benefits that eggs provide.

Scroll down to see nine things that happen to your body when you eat at least one egg a day.

1. Your body will function properly

In addition to the 11 amino acids that the human body produces by itself, it also needs nine other amino acids to function properly. All nine of these essential amino acids are found in eggs.

2. Your bones wil get stronger

Eggs contain calcium, which strenghtens bones and helps prevent osteoporosis. They also contain vitamin D, which regulates calcium levels in bones and teeth.

3. Your immune system will get a boost

Eating one or two eggs a day protects you against infections, diseases, and viruses. How? Eggs contain 22 percent of the recommended daily intake of selenium, an immune system booster.

4. Your hair, skin, and nails will get stronger

The vitamin B and omega-3 fatty acids in eggs help toughen up your hair, skin, and nails.

5. You will build muscle

Eggs are loaded with protein, a necessary ingredient in building muscle, making them a perfect complement to training.

6. Your brain will get supercharged

Egg contain choline, which promotes brain growth and development. Among other things, choline improves memory and alertness.

7. Your risk of heart problems will go down

People with small low-density lipoprotein (LDL) particles are more likely to suffer from heart problems. Research shows that eggs can actually enlarge LDL particles and thus reduce the risk of heart problems.

8. Your chance of developing cataracts will decrease

The antioxidants lutein and zeaxanthin found in eggs protect the eyes and reduce the risk of developing cataracts.

9. You won't put on weight as easily

Eggs make you feel full, which means that you won't crave snacks

After learning everthing that eggs can do for the body, I'm going to eat one a day!

To comment you must log in with your account or sign up!

Comentarios más recientes
as Willie implied I am stunned that anyone can make $6428 in 4 weeks on the internet . view......... SEE MORE
Featured content