Long and beautiful hair? Try this tips

73.04% credibility
 
Related

Hoeflich favorece intereses de Soros, el vínculo es Sheinbaum

ANONIMO
740 points

Partido comunismo mexicano ratifica sinergia con las masas en su tercer congreso

ANONIMO
280 points



Most recent

Mark Zuckerberg, obligado a dar la cara ante familias de niños víctimas de acoso en redes sociales

NOTICIAS-ETF
8 points

Recomendaciones para un regreso exitoso de sus hijos al colegio.

Alcibiades Nuñez
12 points

Si me encuentro a una madre

El diario de Enrique
16 points

Documentos y requisitos que debes reunir para viajar a la India

MaríaGeek
14 points

9 consejos para mantener tus cuentas-e seguras

NOTICIAS-ETF
12 points

Releyendo el Wasap de hoy: "¿Enrique, te encantaría volver a nacer?"

El diario de Enrique
14 points

Sólo fotografías buscando a su autor

El diario de Enrique
14 points

Sigamos soñando

El diario de Enrique
8 points

¿Cómo cuidar las llaves electrónicas de tu coche?

MaríaGeek
12 points

LAIKA: un héroe de cuatro patas que alimenta a más de 250 animales afectados por los incendios

Juan C
6 points
SHARE
TWEET
(StyleCaster)Pixie cuts, bobs, and shoulder-length hair can all perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a real drag. Forget marking days off the calendar until you’ve achieved a Rapunzel-inspired mane—we’ve got the 411 on how to get long hair. Read on for the fastest way to grow your tresses, sans extensions.

Long and beautiful hair? Try this tips

Adjust Your Diet
“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says celebrity hairstylist and NYC salon owner Julien Farel. He explains that balanced eating keeps follicles strong and prevents the hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC cosmetic and medical dermatologist, advises to incorporate omega-3 oils. She says, “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.”

…But Don’t Overdo It
Dr. Gerstner says it’s important to keep weight stable and not avoid yo-yo dieting, as hair can be affected by extreme regimen changes in addition to stress and hormone levels.

Get Smart About Styling
It’s a fact well-acknowledged that heat can be wildly damaging to hair, especially when it’s already compromised, so limiting the use of a flat iron or curling wand to three times a week is best, says Dr. Gerstner. She also advises limiting exposure to sunlight, as it can strip the hair, and blow drying, adding, “A weekly deep conditioner masque is a good idea to keep hair as healthy as possible.” According to Farel, many hair care products include the same stripping ingredients as detergents, so it’s vital to choose wisely.

Try Vitamins and Conditioning Ingredients
“Phytantriol, arginine and fish oil, and biotin aid in the production of enzymes and hormones, which can help stimulate hair growth,” says Farel, who suggests his “hero” product line, Julien Farel Restore. The cleanse/treat/condition routine is designed to push regenerating anti-aging ingredients, like hyaluronic acid, deeper into the follicle, scalp and hair, which helps prolong the hair’s growth phase.
In addition, Dr. Gerstner recommends the use of supplements like Viviscal, which includes biotin, vitamin C, and a special complex of shark powder known as AminoMar, to help aid hair growth and scalp stimulation.

Take it Easy
Because stress can affect hair, Dr. Gerstner recommends weekly deep-tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders,” she says.
And you can always afford to take some time off: “Your hair is a reflection of how you feel,” says Farel. “If you are healthy, or on vacation, your hair looks great, shiny, and is easy to style.” What will our bosses say to that?
SHARE
TWEET
To comment you must log in with your account or sign up!

Comentarios más recientes
Lizzie
I'm gonna try this!
 
Featured content