Harvard Study: 7 Ways To Prevent A Stroke Before You re 40

 
Related

Here's why you should be eating watermelon rind

Healthy Life
398 points

8 Pasta Hacks for Healthy Meals

Healthy Life
266 points



Most recent

La premonición de San Francisco de Asís.

Pablo Emilio Obando Acosta
12 points

Desnudo, siempre.

El diario de Enrique
8 points

Mito o realidad: ¿dejan de hacer efecto los antibióticos con el alcohol?

NOTICIAS-ETF
10 points

CAMBIO SOCIAL EN SEGOVIA A TRAVÉS DE LA TRANSFORMACIÓN DE ÁREAS CON PROCESOS MINEROS

Image Press
6 points

Tu canción, "your song"

El diario de Enrique
14 points

La OMS pide a los Gays que controlen su promiscuidad para evitar el avance de la "viruela del mono"

NOTICIAS-ETF
180 points

AC by Marriott Santa Marta tiene nuevo coworking gratuito

Comunicaciones
6 points

Un avance "emocionante": ¿Tienen los elefantes la clave para derrotar al cáncer?

NOTICIAS-ETF
88 points

La psicología de espacios armoniza la convivencia con tu hogar

Image Press
6 points

Por primera vez: Un fármaco remite por completo el cáncer de todos los pacientes de un estudio

NOTICIAS-ETF
88 points
SHARE
TWEET
"Nowadays, the risk of having a stroke under 40 is becoming more and more common. This condition is still less common than a heart attack, so many people don’t know what are the symptoms and signs for stroke. Here are some tips that will show you how to prevent it and preserve the health of your brain.

Harvard Study: 7 Ways To Prevent A Stroke Before You   re 40

1. Maintain a healthy weight:
As we all know, excess weight can cause many health problems, so stroke is not an exception. Your ideal weight depends on your bone structure, metabolism and activity. If you have excess weight, start with regular physical exercise in order to maintain healthy weight.

2. Avoid high blood sugar levels:
Not only high blood pressure can cause a stroke, but high blood sugar levels as well. If you are suffering from diabetes, you must monitor your blood sugar levels which will help you determine what lifestyle changes you must do to keep them low. The best ways to keep your blood sugar levels healthy is exercise and low sugar diet.

3. Baby aspirin:
If you are having problems with heart diseases and high cholesterol, baby aspirin can reduce the risk of stroke. However, consult your doctor before taking them since they cause side-effects.

4. Watch for signs of atrial fibrillation:
Irregular blood flow is caused by irregular heartbeat and this state can increase the risk of stroke. This causes symptoms such as shortness of breath and heart rate increase due to atrial fibrillation, a problem which must be addressed sooner rather than later.

5. Minimize alcohol intake:
Drinking alcohol in large amounts and on daily basis can be very harmful for your overall health. You cand drink a glass of red wine occasionally, but overdoing it will create problems and increase the risk of stroke.

6. Keep your blood pressure low:
It is crucial for prevention of stroke to keep your blood pressure levels low. You can achieve this by a few lifestyle changes like avoiding high cholesterol foods, regular exercise and quitting smoking.

7. Stop smoking:
Simillar to alcohol, this bad habit of smoking is also very harmful. Stop smoking as soon as possible and you will see big improvements in your health very soon".



Fuente: www.fhfn.org
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content