Harvard Study: 7 Ways To Prevent A Stroke Before You re 40

 
Related

Here's why you should be eating watermelon rind

Healthy Life
316 points

5 Healthy, easy and filling snacks ideas

Healthy Life
310 points



Most recent

Cómo el sentido del humor nos acerca a la felicidad

Henri Monzó Catalá
10 points

Una mujer, obligada a convivir con el cadáver de su marido por 11 horas en su casa aislada por la n

Henri Monzó Catalá
10 points

Tomar fritos aumenta el riesgo de enfermedad cardiaca grave

Henri Monzó Catalá
10 points

Nos olvidamos de vivir, de apreciar lo que ello significa.

Enrique TF
30 points

El mundo de las parejas: El "no puedo" o el "qué dirán"

Enrique TF
18 points

La OMS estudia la posibilidad de instaurar "pasaportes de vacunación" contra la Covid-19

Henri Monzó Catalá
14 points

Expertos sanitarios insisten: la vitamina D es beneficiosa contra la Covid

Henri Monzó Catalá
40 points

2020, el año más cálido de la historia en Europa

Henri Monzó Catalá
12 points

Una mascarilla del CSIC logra desactivar el coronavirus en apenas dos horas y con una efectividad c

Henri Monzó Catalá
18 points

JULIANA GUERRA UNA HISTORIA DE RESILIENCIA

charly lakes
132 points
SHARE
TWEET
"Nowadays, the risk of having a stroke under 40 is becoming more and more common. This condition is still less common than a heart attack, so many people don’t know what are the symptoms and signs for stroke. Here are some tips that will show you how to prevent it and preserve the health of your brain.

Harvard Study: 7 Ways To Prevent A Stroke Before You   re 40

1. Maintain a healthy weight:
As we all know, excess weight can cause many health problems, so stroke is not an exception. Your ideal weight depends on your bone structure, metabolism and activity. If you have excess weight, start with regular physical exercise in order to maintain healthy weight.

2. Avoid high blood sugar levels:
Not only high blood pressure can cause a stroke, but high blood sugar levels as well. If you are suffering from diabetes, you must monitor your blood sugar levels which will help you determine what lifestyle changes you must do to keep them low. The best ways to keep your blood sugar levels healthy is exercise and low sugar diet.

3. Baby aspirin:
If you are having problems with heart diseases and high cholesterol, baby aspirin can reduce the risk of stroke. However, consult your doctor before taking them since they cause side-effects.

4. Watch for signs of atrial fibrillation:
Irregular blood flow is caused by irregular heartbeat and this state can increase the risk of stroke. This causes symptoms such as shortness of breath and heart rate increase due to atrial fibrillation, a problem which must be addressed sooner rather than later.

5. Minimize alcohol intake:
Drinking alcohol in large amounts and on daily basis can be very harmful for your overall health. You cand drink a glass of red wine occasionally, but overdoing it will create problems and increase the risk of stroke.

6. Keep your blood pressure low:
It is crucial for prevention of stroke to keep your blood pressure levels low. You can achieve this by a few lifestyle changes like avoiding high cholesterol foods, regular exercise and quitting smoking.

7. Stop smoking:
Simillar to alcohol, this bad habit of smoking is also very harmful. Stop smoking as soon as possible and you will see big improvements in your health very soon".



Fuente: www.fhfn.org
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content