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This guy channelled his inner Iron Man to better his body in 8 weeks

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70 years after the Holocaust, a drone flies over Auschwitz

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This Woman lost 57 kilos in 1 year simply by adjusting her lifestyle

Health at home
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This is why comfort eating is a bad idea for your mental health

Health at home
146 points

How much more you should sleep each night if you re trying to lose weight?

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