People Who Eat More of These Foods Lose the Most Weight

47.06% credibility
 
Related

A mom wrote a heartwarming letter to Hillary Clinton about her dreams for her daughter s future

Atma
624 points

The piglet who looks like an Elephant

Atma
1256 points



Most recent

Aún hoy, quisiera ser

Enrique TF
14 points

Los increíbles robots que bailan a la perfección

Soy Latino
122 points

Los Reyes Magos no eran tres, eran dos

Enrique TF
234 points

JERUSALEMA EZ - LINE DANCE (Colin Ghys & Alison Johnstone)

Enrique TF
16 points

El comentario. Assange libra extradición

RM Noticias
18 points

2020 Game, el videojuego para superar todos los problemas de un año durísimo

videos virales de Gemelo malvado
64 points

Necesidad de Educación Integral

Enrique TF
12 points

El polémico modelo de mascarilla que está de moda y que los expertos desaconsejan

Soy Latino
228 points

Nos olvidamos de vivir, de apreciar lo que ello significa.

Enrique TF
20 points

Un tribunal peruano acusa a Bill Gates, Soros y Rockefeller de crear la COVID-19

Henri Monzó Catalá
82 points
SHARE
TWEET
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.

People Who Eat More of These Foods Lose the Most Weight

The study, published in the American Journal of Clinical Nutrition, followed the dietary habits of over 120,000 people for 16 years and found that those who ate foods that had a high glycemic load (which includes refined grains, starches, and sugars) gained more weight than those who ate foods with a low glycemic load (foods such as nuts, dairy, and certain fruits and vegetables). This isn't surprising or new; other research has shown that going lower on the glycemic index (GI) scale will help you lose weight. What is interesting in the new study, however, is that other key habits can mean the difference between pounds on the scale. Check out what else the researchers found about weight gain and loss:

Those who ate more yogurt, seafood, skinless chicken, and nuts lost the most weight; in fact, the more people ate of these foods, the less weight they gained.

The researchers found, however, no difference in weight gain in those who ate low-fat vs full-fat dairy.

Diets with more red and processed meat intake were associated with weight gain, especially when meat was paired with refined grains or starches.

Eating meat paired with low-GI foods, however, (like vegetables) helped reduce weight gain.
Eating foods like eggs and cheese along with high-GI foods was linked to weight gain, while eating these foods with low-GI foods led to weight loss.

In general, the researchers found that the best diets for weight loss were high in protein-rich foods like fish, nuts, and yogurt, which helped prevent weight gain. Avoiding refined grains, starches, and sugars further helped, as did replacing red meat consumption with other protein-rich foods like eggs and cheese. It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. Learn more about the glycemic load and how foods rank of the glycemic index here.

Fuente: www.popsugar.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content