People Who Eat More of These Foods Lose the Most Weight

47.06% credibility
 
Related

Brazil's Ex-Leader, Luiz Inácio Lula da Silva, Is Held for Questioning

Atma
832 points

A mom wrote a heartwarming letter to Hillary Clinton about her dreams for her daughter s future

Atma
790 points



Most recent

Sólo fotografías buscando a su autor

El diario de Enrique
22 points

Lo que las leyes no prohíben PUEDE PROHIBIRLO la Honestidad

Juan Cantalatabla
10 points

S2 Grupo, multinacional de ciberseguridad, creció 28,4 % en 2023

Ciberseguridad
14 points

¿Qué es un adhesivo de montaje y para qué sirve?

MaríaGeek
8 points

Kingston domina el mercado SSD con 27.4 millones de unidades vendidas en 2023

Prensa
6 points

Vida, estamos en paz, no hay deudas cruzadas entre tú y yo

El diario de Enrique
14 points

AC by Marriott Santa Marta te invita a vivir momentos inolvidables en AC Brunch

Comunicaciones
6 points

Locuras de un sueño de anoche mismo

El diario de Enrique
8 points

Descubre el encanto especial de San Valentín en Waya Guajira Hotel

Comunicaciones
10 points

Variantes de póker más populares

MaríaGeek
10 points
SHARE
TWEET
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.

People Who Eat More of These Foods Lose the Most Weight

The study, published in the American Journal of Clinical Nutrition, followed the dietary habits of over 120,000 people for 16 years and found that those who ate foods that had a high glycemic load (which includes refined grains, starches, and sugars) gained more weight than those who ate foods with a low glycemic load (foods such as nuts, dairy, and certain fruits and vegetables). This isn't surprising or new; other research has shown that going lower on the glycemic index (GI) scale will help you lose weight. What is interesting in the new study, however, is that other key habits can mean the difference between pounds on the scale. Check out what else the researchers found about weight gain and loss:

Those who ate more yogurt, seafood, skinless chicken, and nuts lost the most weight; in fact, the more people ate of these foods, the less weight they gained.

The researchers found, however, no difference in weight gain in those who ate low-fat vs full-fat dairy.

Diets with more red and processed meat intake were associated with weight gain, especially when meat was paired with refined grains or starches.

Eating meat paired with low-GI foods, however, (like vegetables) helped reduce weight gain.
Eating foods like eggs and cheese along with high-GI foods was linked to weight gain, while eating these foods with low-GI foods led to weight loss.

In general, the researchers found that the best diets for weight loss were high in protein-rich foods like fish, nuts, and yogurt, which helped prevent weight gain. Avoiding refined grains, starches, and sugars further helped, as did replacing red meat consumption with other protein-rich foods like eggs and cheese. It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. Learn more about the glycemic load and how foods rank of the glycemic index here.

Fuente: www.popsugar.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content