Researchers just found the easiest way to help you lose weight, and it's something you do everyday

27.27% credibility
 
Related

Oscars 2016: Leonardo DiCaprio wins best actor for The Revenant

P45
374 points

Facebook rolls out expanded Like button reactions around the world

P45
370 points



Most recent

5 Consejos para fortalecer el sistema inmunológico rápidamente (comprobados científicamente)

NOTICIAS-ETF
102 points

UNICEF: A diferencia d sus mayores, los jóvenes creen q el mundo se va convirtiendo en mejor lugar

NOTICIAS-ETF
66 points

Beneficios para reflexionar de vivir una experiencia en el extranjero

Curiosidades
12 points

ASMR: cómo elegir el micrófono adecuado para crear tu propio contenido y relajar al mundo

Turismo&Tecnología
14 points

EL RESURGIR DEL IDEARIO DE GALAN EL RESURGE EL IDEARIO DE GALAN

pensamiento Libre
38 points

¿Cuánto plástico ingerimos solo por poner sal en las comidas?

NOTICIAS-ETF
136 points

La EMA aprueba la pastilla anticovid-19 de Merck para uso de emergencia

NOTICIAS-ETF
8 points

Muy ricas y nutritivas: ASAR CASTAÑAS EN MICROONDAS

NOTICIAS-ETF
10 points

Si has perdido las llaves del coche en Madrid, atiende a estos consejos

Mis Noticia
12 points

¡Qué bello es vivir! - Una mañana en mi SPA favorito

El diario de Enrique
6 points
SHARE
TWEET
Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a baby, you're 75 percent water. Then, as the years get higher, you get drier. There's another reason to drink water right there. Here's one more: it helps you lose weight, according to a new study from the University of Birmingham.

Researchers just found the easiest way to help you lose weight, and it's something you do everyday

This week, researchers from the University of Birmingham released the results of a 12-week study involving 84 obese adults which found that drinking 500ml of water thirty minutes before a meal helped participants lose almost 10 more pounds than participants who did not drink water. The study began with a weight management consultation, where all participants were given advice for improving their diet and physical activity levels. 41 participants were told to "preload" with water, while 43 participants were told to imagine being full before eating. After 12 weeks, participants who were instructed to preload with water lost, on average, 2.87lbs more than those in the control group. In addition, participants who reported preloading with water before each of their three main meals everyday lost 9.48lbs over the 12 weeks. In contrast, those who reported preloading once a day, or never preloading, lost just 1.76lbs. To be clear (pun intended), tap water, not sparkling water, soda, or sports drinks, was the only beverage allowed for the study.

Dr. Helen Parretti, an NIHR Clinical Lecturer at the University of Birmingham, had this to say of the findings:

"The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight... Losing a few extra pounds over the course of a year can be significant to an individual, and this could be an easy way to help with that weight loss. It's a simple message that has the potential to make a real contribution to public health."

Drink more water, people.

Fuente: www.huffingtonpost.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content