Here s exactly how to make your fast food choices healthier

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
682 points

How to tell if cheat days are sabotaging your weight loss

Health at home
362 points



Most recent

La COVID-19 no ha terminado - Una terapia no invasiva aporta soluciones

NOTICIAS-ETF
10 points

"Las palabras nunca alcanzan cuando lo que hay que decir desborda el alma" ... de Cortázar

El diario de Enrique
6 points

Hoy es viernes y solo hay ganas de vivir

El diario de Enrique
6 points

Los zapatos más antiguos del mundo

NOTICIAS-ETF
8 points

Más y más alarmas sobre la destrucción del "amazonas": La selva amazónica al borde del colapso

NOTICIAS-ETF
10 points

Los mejores 4 consejos para aprender a jugar Slots

Ocios y what!?
24 points

Y yo, ¿soy daltónico? John Dalton sí lo fue

El diario de Enrique
74 points

Descubriendo el fulgor de la leyenda del fútbol: Los mitos y verdades detrás de los grandes jugadore

Deportes
14 points

Un descomunal plasma ofrecía una canción de Sabina

El diario de Enrique
6 points

EDUCARNOS ASÍ, ¿PARA QUÉ?

pensamiento Libre
8 points
SHARE
TWEET
We’re all guilty of falling off the wagon sometimes. You know what I mean: having that sneaky pizza slice (or three), and who can resist fries? But it’s no secret that fast food isn’t healthy. No matter how hard we may wish our favourite cheats had zero kilojoules, the fact is they’re bad for us.

Here   s exactly how to make your fast food choices healthier

“We generally refer to take-away food as energy dense and nutrient poor as most take-away foods are deep-fried processed meats and starches. As a result, they’re high in energy, salt and fat, and low in nutrients like vitamins and fibre,” explains dietician Anika Barnard.

Many South Africans opt for fast foods because they’re often advertised as value for money. So, for as little as R100 you can feed a family of four (or yourself). You’re given huge potions, which you most likely finish, leading to unintentional overeating. And all of that overeating honestly just gets in the way of you reaching your health goals.

But we all know that life happens and sometimes fast food really is the easier option. So, here are some take-aways for the next time you have, well, a take-away.

Know Your Limits

It’s best to establish a fixed routine around how often you eat out or have take-aways, says Barnard. “Limit it to twice a month and avoid the unintended drive-thru session. Because you don’t prepare it yourself, you’re compromising quality and nutrients.”

Cluck It Up

We all love a juicy burger or hearty steak, but if you’re able to, avoid the red meat. Barnard advises opting for fish or chicken, and go for grilled over fried when available.

Hold The Fries

Fries before guys, right? In this case, no. Switch your deep-fried chips to a veggie side like a salad or stir-fry. “This decreases the fat and energy content of the meal and adds fibre and some micro nutrients,” says Barnard.

Some More Take-Away Tips…

– Choose a sugar-free beverage, like diet cool drinks or water.

– If possible, ask for sauces on the side.

– Always hydrate before eating – sometimes thirst is confused with hunger pangs.

– Choose a kiddies’ or regular portion and say “no, thank you” to the “UP SIZE?” question.

By Chandré Davids

Fuente: www.womenshealthsa.co.za
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content