'Diabetics should avoid certain fruits'

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
708 points

How to tell if cheat days are sabotaging your weight loss

Health at home
408 points



Most recent

Cáncer , salud mental y estrés , principales preocupaciones de los colombianos en temas de salud: Ip

MM
18 points

Es mucho más que una palabra

NOTICIAS-ETF
10 points

La muerte es un accidente, una violencia indebida

El diario de Enrique
10 points

S2 Grupo y MinTIC firman un acuerdo para fortalecer la ciberseguridad en Colombia

Ciberseguridad
20 points

Las hojas del otoño

El diario de Enrique
8 points

Dormir, amar, cantar, bailar ... (mañana es viernes)

El diario de Enrique
8 points

La oración, hoy, por los hijos (y por mi querido amigo el Párroco)

El diario de Enrique
10 points

Experimenta una degustación festiva con el Brunch Navideño de Residence Inn by Marriott Bogotá

Comunicaciones
6 points

Es bueno o es malo orinar mientras te duchas

NOTICIAS-ETF
10 points

Kingston triunfa sobre la deflación en el mercado de almacenamiento de Latinoamérica

Prensa
6 points
SHARE
TWEET
If you have diabetes, there is no reason you should have to avoid certain fruits. In fact, there is no such thing as a “bad” fruit.

'Diabetics should avoid certain fruits'

Fruits are an important component of a healthy, balanced diet as they are loaded with powerful nutrients and antioxidants that promote health. Many fruits are also high in fibre which is not only good for digestion, but also helps to keep blood sugar levels steady and keeps you full for longer. They are also low in kilojoules, which is excellent news if you need to lose weight.

However, it is important to understand that all the different kinds of fruits in Nature's basket can have different effects on your blood sugar levels. This effect on blood sugar levels is measured by the glycaemic index. Fruits that are absorbed quickly and release a quick burst of energy are categorised as high-GI foods, whereas fruits that are digested slower and therefore provide a more sustained energy release, are categorised as low-GI foods. As it is so important for diabetics to regulate their blood sugar levels at all times, it is important to learn the GI value of fruits.

Fruits with a low glycaemic index (GI value of 55 or less) are always the recommended safe choice for diabetics as they contain mainly slow-release carbs which help to regulate blood sugar levels better. Good examples of low-GI fruit are apples, pears, oranges, peaches, plums and strawberries. Yes, the good news is that all berries are low-GI, even though they are very sweet, making them the perfect substitute for unhealthier snacks such as chocolates and sweets to satisfy your sweet tooth.

Though low-GI fruits are a safer choice for diabetics, you can still eat medium to high-GI fruits (such as banana, pineapple, watermelon, sweet melon and papaya), as long as you do it after exercising for at least one hour to avoid a high sugar spike. So, go ahead and enjoy those lovely summer fruits, just make sure to get some exercise before spoiling yourself. The alternative would be to enjoy these higher-GI fruits in combination with other low-GI foods to help sustain your blood sugar levels. A dietician can teach you how to do this in a safe and sensible manner.

By: Birgit Ottermann

Fuente: www.health24.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content