Here s why you should stop skipping breakfast every morning

 
Related

Eye-catching NuBike goes with drive levers instead of a chain

Health at home
746 points

How to tell if cheat days are sabotaging your weight loss

Health at home
462 points



Most recent

Centro histórico de CDMX epicentro de prácticas informales a discreción del gobierno

La verdad importa
16 points

La invisibilidad de un hasta luego

ANONIMO
16 points

Kaseya crece en el primer trimestre con innovaciones tecnológicas y prestigiosos reconocimientos

Prensa
32 points

Honda Forza 350 2025: Innovación y potencia en la nueva scooter GT

MaríaGeek
26 points

Sophos y Pax8 anuncian alianza para optimizar la ciberseguridad

Prensa
18 points

La hipocresía del movimiento feminista

La verdad importa
40 points

Se descubre que la IA nos hace más tontos si no sabemos usarla

ANONIMO
28 points

Sophos nombra a Chris Bell como vicepresidente de Canal Global, Alianzas y Desarrollo Corporativo

Prensa
24 points

Teuchitlan entre la sangre, el dolor y el silencio cómplice del gobierno

La verdad importa
20 points

¡Semana Santa en modo ahorro! Descubre los destinos que te harán ahorrar en estas vacaciones

Prensa
32 points
SHARE
TWEET
Most important meal of the day or totally fine to skip? Debatable, apparently. Either way, here’s what happens when you do.

Here   s why you should stop skipping breakfast every morning

Your muscles

Thanks to overnight fasting, your muscle glycogen levels are at their lowest when you wake up. Hit the gym early and research shows you’ll better tap into your fat reserves. But if weight loss isn’t your goal, skipping breakfast could spell bad news – even if you’re only doing boot camp after work.

A study by Loughborough University found that participants who missed a morning meal didn’t perform as well during evening workouts. Proof, if it were needed, that food really does fuel your fitness.

Your physique

If you swerve breakfast, you’re also more likely to smoke, drink heavily and work out less, found a study by the University of Helsinki. But the link between breakfast and a lean body may simply be behavioural – breakfasters tend to have a more balanced diet overall, says dietician Emer Delaney. Start with something light and you’ll soon see the benefits.

Your liver

Research in the Journal of Nutritional Science found that overweight participants who skipped breakfast lost fat, but had higher cholesterol compared with those eating frosted corn flakes. However, new studies suggest sugar is a bigger factor in heart disease than cholesterol – meaning flakes could be worse than flaking.

Your metabolism

The idea that simply eating breakfast alone will give your metabolism a boost is a myth: You won’t get shredded with processed cereals. It’s the quality of the kilojoule that really counts, says PT David Kingsbury. So opt for a protein-packed breakfast of champions, including eggs, oats or yoghurt, which the University of Missouri found can limit fat storage. Winning.

Your mind

Just woken with the realisation that the day is about to punch you in the face? Hit back by tucking in at 8am. That’s when the stress hormone cortisol peaks and a balanced breakfast can help take the edge off, says Kingsbury. Plus, a University of Missouri study found habitual breakfast dodgers also have lower stocks of the reward chemical dopamine, making them more likely to load up on sugary food to get the hit.

Written by: Louee Dessent-Jackson

Fuente: www.health24.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content