No more excuses to don't do a workout plan

 
Related

Paella, the Best Way to Enjoy a Gastronomic Tour of Valencia

About everything
428 points

Monstera Deliciosa: This fruit either burns your throat or tastes like a tropical medley.

About everything
1488 points



Most recent

Ahora veteranos ya le dimos alcance a la verdad

El diario de Enrique
6 points

¿Cómo tomar decisiones inteligentes impulsadas por datos?

Comunicaciones
16 points

Noche de Velitas y de armar Casas de Jengibre en Marriott Playa Dormida

Comunicaciones
8 points

Cena de Navidad en Santa Marta Marriott Resort Playa Dormida

Comunicaciones
8 points

Arrasan los océanos: La flota china ilegal y las asiáticas piratas campan a sus anchas todo el mundo

NOTICIAS-ETF
184 points

Las vacunas, su impacto positivo en la humanidad y el regreso a la normalidad

Image Press
6 points

Blanquear los dientes: Dos alimentos que ayudan a conseguirlo

NOTICIAS-ETF
100 points

Genialidades para tus vacaciones en familia, disfrutalas en Residence Inn by Marriott Bogotá

Comunicaciones
10 points

ABOGADA KARIN RAMIREZ SILVA A LA ONU

EMPODERAMIENTO FEMEN
14 points

"Hoy me levanté a las seis, como todos los días, Enrique..."

El diario de Enrique
12 points
SHARE
TWEET
There’s nothing quite like an outdoor workout on a sunny summer day. That’s why we asked Bruno to come up with a total-body workout that you can do anywhere – at the beach while you’re on holiday or in your backyard at home. See “Use It!” (below) to tailor the workout to your goal.

No more excuses to don't do a workout plan

1. Single-Leg Push-Up

Assume a push-up position with your arms straight and hands below and slightly wider than your shoulders. Raise your left foot. Bend your elbows and lower your body until your chest nearly touches the floor. Pause, and push your body back up. Do all your reps with your left leg elevated; then repeat with your right leg elevated. Reps: 8 per leg.

2. Step-Through Lunges

Assume a lunge position with your right leg forward, your right knee bent 90 degrees. Now take a big step forward with your left foot, dropping again into a lunge position, this time with your left leg forward. Step back to return to the initial lunge position. That’s 1 rep. Do all your reps, switch legs and repeat. Reps: 8 per leg.

3. High Plank with Shoulder Tap

Assume a pushup position with your arms straight and hands below and slightly wider than your shoulders. Keep your body straight as you raise your left hand and bring it up to touch your right shoulder. As you do, don’t let your hips shift. Place your hand back on the floor. Repeat with your right hand and left shoulder. Reps: 12 per side.

How to do it: Perform the workout as a superset. Do all your reps of the first exercise, then all your reps of the second exercise, then the third. That’s 1 superset. Rest 1 minute. Repeat, doing the prescribed number of supersets. (See below.)

Use It!

As a warmup for a run: Complete 2 supersets.

To build more muscle: Do 4 slow, controlled supersets.

To burn more fat: Do 6 to 8 supersets at a fast pace, making sure to use good form.

Trainer: Ben Bruno

Time: 30 minutes

Frequency: twice a week

Fuente: www.mh.co.za
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content