No more excuses to don't do a workout plan

 
Related

Paella, the Best Way to Enjoy a Gastronomic Tour of Valencia

About everything
578 points

Monstera Deliciosa: This fruit either burns your throat or tastes like a tropical medley.

About everything
2008 points



Most recent

Entrega de medicamentos postrasplante en medio de la crisis del sistema de salud

Prensa
32 points

Vacaciones sin despertador: los mejores destinos en Colombia para descansar de verdad

Prensa
30 points

La hipocresía del movimiento feminista

La verdad importa
36 points

Con más de 16.000 nuevos registros en 2024, los motocarros consolidan su crecimiento en Colombia

Prensa
66 points

Sophos y Pax8 anuncian alianza para optimizar la ciberseguridad

Prensa
18 points

Centro histórico de CDMX epicentro de prácticas informales a discreción del gobierno

La verdad importa
16 points

¿Qué incluye una formación completa de reiki?

Saludables
14 points

Teuchitlan, la nueva verdad histórica, el contexto, y militares desertores ahora son sicarios

La verdad importa
20 points

Teuchitlan entre la sangre, el dolor y el silencio cómplice del gobierno

La verdad importa
20 points

Neuquén: El paraíso invernal de la Patagonia Argentina

Yesid Aguilar
16 points
SHARE
TWEET
There’s nothing quite like an outdoor workout on a sunny summer day. That’s why we asked Bruno to come up with a total-body workout that you can do anywhere – at the beach while you’re on holiday or in your backyard at home. See “Use It!” (below) to tailor the workout to your goal.

No more excuses to don't do a workout plan

1. Single-Leg Push-Up

Assume a push-up position with your arms straight and hands below and slightly wider than your shoulders. Raise your left foot. Bend your elbows and lower your body until your chest nearly touches the floor. Pause, and push your body back up. Do all your reps with your left leg elevated; then repeat with your right leg elevated. Reps: 8 per leg.

2. Step-Through Lunges

Assume a lunge position with your right leg forward, your right knee bent 90 degrees. Now take a big step forward with your left foot, dropping again into a lunge position, this time with your left leg forward. Step back to return to the initial lunge position. That’s 1 rep. Do all your reps, switch legs and repeat. Reps: 8 per leg.

3. High Plank with Shoulder Tap

Assume a pushup position with your arms straight and hands below and slightly wider than your shoulders. Keep your body straight as you raise your left hand and bring it up to touch your right shoulder. As you do, don’t let your hips shift. Place your hand back on the floor. Repeat with your right hand and left shoulder. Reps: 12 per side.

How to do it: Perform the workout as a superset. Do all your reps of the first exercise, then all your reps of the second exercise, then the third. That’s 1 superset. Rest 1 minute. Repeat, doing the prescribed number of supersets. (See below.)

Use It!

As a warmup for a run: Complete 2 supersets.

To build more muscle: Do 4 slow, controlled supersets.

To burn more fat: Do 6 to 8 supersets at a fast pace, making sure to use good form.

Trainer: Ben Bruno

Time: 30 minutes

Frequency: twice a week

Fuente: www.mh.co.za
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content