Why We Should All Be Eating The Seeds In Avocados

 
Related

Which Type of Exercise Is Best for the Brain?

Healthy
434 points

What Are the Early Symptoms of Ovarian Cancer?

Healthy
460 points



Most recent

Eat one egg every day - you'll be surprised what happens to your body

Luffy News
54 points

These food habits will give you extra energy and make you more productive

About everything
40 points

Woman wakes up covered in red boils - Watch here why!

Luffy News
636 points

These popular breakfast cereals have more sugar than a scoop of ice cream

Crazy stuff
152 points

What bad old health habits may mean for your future

About everything
54 points

Mother dies during childbirth. 24 hours later, husband witnesses a miracle

Luffy News
246 points

Proyecto artístico controvertido que ilustra las dificultades de Roma

ECiberpasquinero Salazar Herrera
144 points

10 Things you never knew about the Oscars

Luffy News
28 points

José Luis Schettino, un títere más de JM10

Delfino Rodriguez
140 points

9 ways to be happy in job you don t like

Luffy News
64 points
SHARE
TWEET
If avocados weren’t already healthy enough – not to mention insanely trendy in the food world – they’ve just got even better.

Why We Should All Be Eating The Seeds In Avocados

According to health nuts, instead of carefully scraping out the soft green bit and chucking it on your salad you should eat the seed in the centre of the fruit, too.

Sounds bizarre (not to mention a recipe for a cracked tooth), but chowing down on the avocado stone is apparently really good for you.

The health experts at One Green Planet say it’s the part of the fruit that contains the most goodness and we shouldn’t all be throwing it away. It’s bursting with antioxidants – more than in the majority of fruit and veg, in fact.

That’s not all. It’s also teeming with more soluble fibre than oats and most other foods and is so good for us that it makes up 70 per cent of the nutritional benefit of the entire avocado. And we thought the avocado obsession had reached its peak.

But anyone who’s ever gobbled up an avocado will know that the seed in the centre is rock solid. So how exactly are we supposed to eat it without breaking all of our teeth? Plus, word on the street is it tastes NASTY so mixing it with other flavours is a must.

The easiest (and nicest tasting) way to eat it is by cutting it up and grinding it into a powder to add to your morning smoothie. Chuck in a load of other strong tasting foods, to counteract the bitter taste of the stone and you’ll find yourself a whole lot healthier in no time.

Fuente: news.yahoo.com
SHARE
TWEET
To comment you must log in with your account or sign up!
Featured content